Ramadhan Health Guide

Thank you to brother Zahid Hussain from Kansas for sharing this with me.

At the end of this article is a neatly compiled document talking about the positive effects of fasting carried out by millions of Muslims around the world during the holy month of Ramadhan.


This booklet talks about the benefits of fasting, advises the person who fasts to wisely choose the right food to consume, describes the physiological changes that occur in our body, provides tips from health care professionals.

Another use of this booklet I found is that it is convenient for us Muslims to educate our non Muslim friends and community members who would easily understand the benefits of fasting. Ultimately, it could be used for Da'wah.

This booklet is authorized by Surinder Sharma (a non Muslim), National Director, Equality and Human Rights, Department of Health, United Kingdom.

Thought I would share this booklet with you all. I highly recommend it. You can download the full PDF version here.

2 comments:

  1. Nice reference of collection pictures! Tak rasa nak tangkap gambar macam tu jugak ke? A Muslim Malay in Palmy..

    I shall start my Muslim Malays in Wellington soon.

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  2. Thanks. Boleh jugak. We could combine them later kalau nak. And if you have friends up north and down south, boleh compile. Muslims throughout NZ.

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